wait, isn’t that an oxymoron?
nope. not anymore. innovative companies are catching on pretty quickly.
all you need is a relatively quiet room with clean floor space, a door that can close, and 30 or 60 minutes. yoga mats are helpful, but not required.
why have office yoga?
the debilitating effects of job-related stress on employee performance are well-documented:
- decreased productivity
- low energy
- stagnant thinking
- irritability with colleagues
computer screens and open-office environments take a particularly huge toll on individual well-being. over-stimulation + not enough down time = burnout and mediocre performance.
yoga has proven to be one of the most effective ways for professionals to relieve stress and increase productivity.
office yoga brings:
- increased productivity
- higher energy
- creative thinking
- positive attitudes among co-workers
sweet! so, let's talk about bringing the benefits of yoga into your office work week.