We work so hard. When do you take time to restore?
Rest/orative classes get right to the point of yoga is all about. Quieting our restless bodies, so that we can practice calming our busy minds, and experience being in the present moment. Finding ease, peace and grace.
I'll be substitute teaching Erica Rosen's sweet restorative Sunday night yoga class at The Yoga Tree in Fremont on June 22.
Join me at 6pm, for 75-minutes of gentle movements and delicious resting poses... supported by all the good stuff: blankets, bolsters and breath.
Sign up online at: yogatree.com